Póvoa e Meadas - Castelo de Vide

Year: 2014


Map Area: 0,8 km2


Map Maker: Raquel Costa


Event: NAOM 2008, NAOM 2014


Scale: 1/5.000


GPS: 39°30’ 34.03’’ N / 7° 31’ 31.45’’ O


Trainings:

T4
2 forest sprints - 3km (1,5+1,5)
Focus: self-talk, control exit

Course setter: Eva Jurenikova

T4a
Multi - technique Training - 2.1Km
Map has three distinct parts, and each part has different elements (contours and rock elements, contours, vegetation and rock elemets and only rock elements). The runner as to adapt to them.


Course Setter - Tiago Gingão Leal